Therapeutic Tai Chi and Qigong
Therapeutic Tai Chi and Qigong are gentle, traditional Chinese practices adapted to support health, wellness, rehabilitation, stress reduction, and overall physical function. Through slow, controlled movements, mindful breathing, proper posture, balance, and focused attention, these practices promote physical and mental well-being without emphasizing combat or athletic performance.
Experience the Benefits of Tai Chi & Qigong
- Physical Fitness and Well-being
- Reduce physical tension & promote relaxation
- Improve balance and coordination
- Increase mobility & range of motion
Mindful Movement for Health and Wellness
Therapeutic Tai Chi and Qigong use gentle, mindful movement to improve balance, mobility, coordination, relaxation, and body awareness. Based on the traditional Chinese arts of Taijiquan and Qigong, these practices combine flowing movement, controlled breathing, and focused attention to help develop greater ease and awareness in the body.
Tai Chi uses connected sequences of movements, while Qigong focuses on simple, repeated exercises and breathing patterns. Both offer an accessible way to support physical well-being while cultivating calm, focus, and mindful movement.
Class Time Table
This class is temporarily on hold. We apologize for the inconvenience.
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