Pangainoon Karate
Pangainoon is the original name for Uechi-ryū Karate, an Okinawan style derived from Southern Chinese Kung Fu, meaning "half-hard, half-soft," reflecting its blend of hard defenses and soft, fluid movements. This practical self-defense style emphasizes front-facing stances, circular blocks, evasive movement, combined blocks/strikes, low kicks, and striking with toes, knuckles, and open hands, focusing heavily on body conditioning.
Experience the benefits of Adult Martial Arts
- Physical Fitness and Well-being
- Mental Clarity and Emotional Balance
- A Supportive Community
- Expert Guidance and Instruction
The Martial Arts Advantage
Our classes are structured to provide a cardiovascular workout that enhances endurance, flexibility, and overall strength. You’ll witness a surge in energy levels and significant reduction in stress through consistent training. But it isn’t just a physical endeavor; it’s a holistic approach that encompasses mental and emotional well-being. The skills required, such as focus, discipline, and patience extend far beyond the dojo and into daily life, ultimately enhancing concentration and emotional equilibrium.
Class Time Table
The instructors listed for each class are subject to change due to scheduling or personal conflicts.
| Day | Time | Trainer |
|---|---|---|
| Monday | 6:30pm - 8:00pm | Matt Grigsby |
| Thursday | 6:30pm - 8:00pm | Dustin Estridge |