Therapeutic Tai Chi

Therapeutic Tai Chi and Qigong Therapeutic Tai Chi and Qigong

Youth Karate

• Brent Champion Mon: 5:30 pm
• Jonathan Trimbach Tue: 5:30 pm
• Jacob Trimbach Thur: 5:30 pm

Shotokan is known for its powerful linear techniques, deep stances,

Wee Dragons

• Dustin Estridge Tue: 5:30 pm
• Dustin Estridge Thur: 5:30 pm

A starter class designed for young children beginning their journey

Adult Karate

• Matt Grigsby Mon: 6:30 pm
• Dustin Estridge Thur: 6:30 pm

Pangainoon is the original name for Uechi-ryū Karate, an Okinawan

Aikijutsu

• Lisa Tantillo Tue: 6:30 pm
• Lisa Tantillo Fri: 6:30 pm

Aikijutsu, a traditional Japanese martial art, uses an opponent's energy

Hojutsu

• Bill Martin Fri: 5:00 pm

Modern Hojutsu Ryu Hojutsu is the Japanese word for “the

Kobudo

• Jacob Trimbach Tue: 6:30 pm

Traditional Okinawan Kobudō Okinawan Kobudō is a traditional Okinawan martial

Youth MMA

• Matt Grigsby Wed: 5:30 pm
• Matt Grigsby Sat: 10:30 am

Youth Mixed Martial Arts Youth MMA combines elements from various