Class Time Table
The instructors listed for each class are subject to change due to scheduling or personal conflicts.
| Day | Time | Trainer |
|---|---|---|
| Tuesday | 6:30pm - 8:00pm | Lisa Tantillo |
| Friday | 6:30pm - 8:00pm | Lisa Tantillo |
A traditional Japanese martial art which originated from samurai traditions, notably Daito-ryu Aiki-jujutsu. It uses an opponent's energy and momentum against them through blending, circular movements, joint locks, throws, and strikes. It's known for its subtle, internal focus.

Aiki-jutsu includes a variety of techniques, including joint locks that control the wrist, elbow, shoulder, and other joints; throws and takedowns that exploit an attacker’s balance; pins and immobilizations; off-balancing techniques that disrupt an opponent’s posture before applying a technique; evasion and blending, which involve moving with an attack rather than meeting it head-on; and strikes used to create openings for locks, throws, or takedowns.
The instructors listed for each class are subject to change due to scheduling or personal conflicts.
| Day | Time | Trainer |
|---|---|---|
| Tuesday | 6:30pm - 8:00pm | Lisa Tantillo |
| Friday | 6:30pm - 8:00pm | Lisa Tantillo |